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YouTubeHeather Robertson
20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
Welcome to today's No Repeats FULL BODY HIIT Workout with dumbbells! One full body HIIT circuit to power through and just one round of each compound exercise - dig deep and give it your all! This is a quick and effective workout that you can do at home or the gym for a total body sweat 🔥 #strongertogether #sweatseshcomplete 🗓 FREE workout ...
53.1K views4 days ago
Shorts
This activity of daily living becomes more challenging over time if we don't maintain our strength. These gentle exercises could help you stay strong from the ground up, pun intended. Work on each exercise to the best of your abilities. Start with the moves you're comfortable doing, and you will progress over time with consistency. You got this! #fitnessforlife #seniors #olderadults | Justin Agustin
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