This Chest Workout Had Me (a 7 year pro basketball player) looking like a FOOL 😂 #basketballweightroom #chestworkout #probasketballplayer #workoutsfromaprohooper #basketballplayers
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I couldn’t stop laughing with this one, God I love waterboy so much my heart will bust out of my chest 😭❤️‍🩹 (Edit: I didn’t expect this to blow up holy shit guys damn😭) #fyp #robert #dispatch #waterboy #fyy
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Low to High Cable Crossover — Targeting Your Upper Chest 🟢 Step 1 — Pulley Setup Set the pulley around knee to mid-thigh for an upward angle and maximum tension on the upper chest fibers. 📉 If it’s too low, the front delts get more involved and chest focus decreases. 🟢 Step 2 — Stance & Stability Feet hip-width apart, take a small step forward to maintain balance and keep the chest under tension through the full range of motion. 🟢 Step 3 — Chest & Shoulder Position Chest up, shoulders back a
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