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0:07
YouTube
Swim With Khalid
Every Butterfly Stroke Matters
Every butterfly stroke should create forward speed—not wasted energy. Learn how to improve your body wave, chest press, hip drive, dolphin kick, arm pull, breathing timing, and stroke rhythm so each stroke becomes smoother, stronger, and more efficient. Discover the technical details elite swimmers use to maximize propulsion while conserving ...
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1 month ago
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