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3-7 Breathing to Release Stress 🤍 #breathing #breathingexercises
Feeling tense? Try this simple yet powerful breathing technique: 🌬️ Inhale gently through your nose for 3 seconds 🌬️ Exhale slowly through your mouth for 7 seconds By extending your exhale, you signal safety to your nervous system, shifting from stress to calm. It’s a gentle way to slow down your heart rate and clear your mind ...
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