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If you’re pushing to pee, this is your sign to stop ✋ Pushing creates pressure where there shouldn’t be and over time that can lead to leaking, incomplete emptying, or even prolapse. Instead, sit, breathe, relax, and let your body do it’s thing ✨ #pelvichealth #pelvicfloortips #pelvicfloor | The Vagina Whisperer
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MAKE SURE TO SAVE THIS POST! You are either training your bladder to behave or you train it to be fussy. 🔥 So the ones that show up for their bladder and pelvic floor really only need 10 minutes a day. ⬇️ 1.) Stop with the yucky habits. No peeing just in case. (unless after sex, before bed, and a car ride longer than 1.5 hours), stop pushing your pee out, and stop rushing to the toilet. Say it with me “I am the boss” 🔥 2.)Hydrate well with water or electrolyte water. Sip throughout the day and
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Do you feel like you can't empty your bladder completely? Try moving your hips around while sitting on the toilet. Sometimes the pelvic floor muscles have trouble fully relaxing, which is what is needed to empty the bladder. By moving the hips around it can help relax those muscles so you can empty your bladder better. Wnat to learn more bladder tips? Comment the word BLADDER and I'll send you a link to my free bladder masterclass where you will learn 3 ways to decrease bladder leakage without d
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