This is the Yottoy birth ball I ended up going with from Amazon! My other two runner-ups were the Trideer and NDF balls, but this one just felt like the best fit for me. Good reviews, budget-friendly, and seemed like it would actually work well for what I need. I’ve got it pumped up to just under 70 cm, which is perfect for my height. (I’m 5’7”)Having your hips aligned with or slightly higher than your knees really makes a difference. It helps your pelvis open properly, which is super important
FacebookLeilani Heard
This is the Yottoy birth ball I ended up going with from Amazon! My other two runner-ups were the Trideer and NDF balls, but this one just felt like the best fit for me. Good
Leilani Heard. . This is the Yottoy birth ball I ended up going with from Amazon! My other two runner-ups were the Trideer and NDF balls, but this one just felt like the best fit for me. Good reviews, budget-friendly, and seemed like it would actually work well for what I need. I’ve got it pumped up to just under 70 cm, which is perfect for ...
123 views1 month ago
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Did you use a birth ball during pregnancy? 🤰 Don’t store it away just yet and save this post for later!!! That same ball can become one of your baby’s best brain-building tools. 🧠💪 Every gentle rock, bounce, and sway on the ball stimulates the vestibular system — the part of the brain that controls balance, coordination, and body awareness. And when that system gets strong? Babies hit their milestones faster, sleep deeper, and move with more confidence. ✨ Here are a few of my favorite brain-b
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Next up on our Position & Movement Series in Labor 🥁… the Birth Ball! A classic for a reason, exercise balls are perfect for opening and rotating the pelvis to promote optimal fetal positioning- meaning, your baby’s head is down, slightly tucked, and they are rotating to face toward your back. Gravity in this upright (out of bed) position helps the fetal head stay well applied to the cervix, promoting cervical dilation/effacement (thinning) and labor progress. For the birthing person, the gentl
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