Anthony Green | Mobility on Instagram: "Knee stability video courses link in bio KNEE PAIN | KNEE STABILITY Try this exercise to strengthen the muscles surrounding your knees. If regular squats hurt your knees, you could try this elevated toe squat variation, which forces you to use the muscles of the posterior chain. This could help stabilize your knee joint. Let me know how this one feels! #kneepain #kneepainrelief #knee #mobility #stability #pain #movement #squat"
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Anthony Green | Mobility on Instagram: "Knee stability video courses link in bio KNEE PAIN | KNEE STABILITY Try this exercise to strengthen the muscles surrounding your knees. If regular squats hurt your knees, you could try this elevated toe squat variation, which forces you to use the muscles of the posterior chain. This could help stabilize your knee joint. Let me know how this one feels! #kneepain #kneepainrelief #knee #mobility #stability #pain #movement #squat"
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Anthony Green | Mobility on Instagram: "STRONG HIP FLEXORS IIf your hip flexors feel stiff and tight, you should consider strengthening them instead of just stretching. A stiff muscle is usually a weak muscle. Try this exercise to strengthen your hip flexors and core. This could potentially help relieve stiff hips and lower back pain. Go for 3 rounds of 30 seconds each and let me know how it feels."
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Anthony Green | Mobility on Instagram: "STRONG HIP FLEXORS IIf your hip flexors feel stiff and tight, you should consider strengthening them instead of just stretching. A stiff muscle is usually a weak muscle. Try this exercise to strengthen your hip flexors and core. This could potentially help relieve stiff hips and lower back pain. Go for 3 rounds of 30 seconds each and let me know how it feels."
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Anthony Green | Mobility on Instagram: "**LOW BACK PAIN** Try this exercise to improve hip mobility, strengthen your groin, train your obliques, and work your deep lower back muscle (QL) all at once. #lowbackpain #hipmobility #hippain #mobility #painfree #movement #mobilitywod"
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Anthony Green | Mobility on Instagram: "**LOW BACK PAIN** Try this exercise to improve hip mobility, strengthen your groin, train your obliques, and work your deep lower back muscle (QL) all at once. #lowbackpain #hipmobility #hippain #mobility #painfree #movement #mobilitywod"
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Anthony Green | Mobility on Instagram: "Try this hip, core & lower back mobility drill! Start slowly and try aiming 60 seconds for each side! Let me know how it felt! ❤️ #backpain #mobility #mobilitytraining #movement #painfree #backpainrelief #painrelief #hipmobility"
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Anthony Green | Mobility on Instagram: "Try this hip, core & lower back mobility drill! Start slowly and try aiming 60 seconds for each side! Let me know how it felt! ❤️ #backpain #mobility #mobilitytraining #movement #painfree #backpainrelief #painrelief #hipmobility"
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Anthony Green | Mobility on Instagram: "Pov: you started doing these 4 exercises on a regular basis and now your posture is better & upper back pain is gone! #backpain #posture #mobility #backpainrelief #backpainexercises #spinehealth #spinemobility #posturecorrection #postureexercises"
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Anthony Green | Mobility on Instagram: "Pov: you started doing these 4 exercises on a regular basis and now your posture is better & upper back pain is gone! #backpain #posture #mobility #backpainrelief #backpainexercises #spinehealth #spinemobility #posturecorrection #postureexercises"
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Anthony Green | Mobility on Instagram: "A hip misalignment can lead to a lot of issues such as pain in the sacroiliac joint, lower back, and hip. Try this exercise to correct the muscular imbalance. #hippain #lowbackpain #hip #lowback #mobility #backpain #backpainrelief #stretching"
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Anthony Green | Mobility on Instagram: "A hip misalignment can lead to a lot of issues such as pain in the sacroiliac joint, lower back, and hip. Try this exercise to correct the muscular imbalance. #hippain #lowbackpain #hip #lowback #mobility #backpain #backpainrelief #stretching"
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Anthony Green | Mobility on Instagram: "KNEE PAIN | KNEE STABILITY Experiencing knee pain, especially after running or working out? Try these two exercises for 30 seconds each to strengthen the muscles surrounding your knees. This will help improve knee stability. Try these two knee stability exercises and let me know how it feels."
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Anthony Green | Mobility on Instagram: "POSTURE CORRECTION EXERCISES Struggling with poor posture, shoulder pain or a stiff upper back? These 4 movements might help. These 4 exercises help improve thoracic spine and shoulder mobility, which could improve your posture as well. Go for 60 seconds for each exercise and let me know how it goes!"
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