Heals on Instagram: "❤️‍🩹 Fun fact: Shrek (2001): Shrek’s swamp is more than just his home, it is legally recognized as his property. In the first film, Lord Farquaad gives Shrek a deed to the swamp in exchange for rescuing Princess Fiona. That tiny detail means Shrek isn’t just living there as an outcast, he actually owns the land outright, which is why he guards it so fiercely."

Adrienne Arsht Center on Instagram: "Set sail on an epic musical adventure! Disney’s Moana Live-to-Film Concert pairs the full-length movie with a live performance of its award-winning music. This one-night-only event arrives November 29. Tickets at our link in bio. #AdrienneArshtCenter #Moana #Disney #Arsht #FamilyFunLive"

Adrienne | Holistic Women’s Health Nutritionist on Instagram: "An HSV and/or HPV diagnosis is A LOT. It’s not just the physical symptoms - it’s the flood of emotions that hit you: shame, fear, anxiety, worry, stress, stigma, uncertainty, unpredictability. The “what ifs” that keep you up at night. At first, it feels like your whole life is out of your control. You start to wonder: How am I going to live with this forever? Will my Pap ever be normal again? Will anyone ever accept me? I know those

Swamp Adventure: Waiting for the Elk to Come Out