Here’s the simple progression I use to build strong, pain-free knees ⬇️ 1️⃣ Reverse Treadmill → Sleds Build blood flow before load. 2️⃣ Bent Knee Holds → Poliquin Step Activate before you elevate. 3️⃣ ATG Split Squat → VMO Squats Deep range before isolation. 4️⃣ Hamstring Hold → Nordic Eccentrics Stability before power. | No ACL Needed
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