16-Hour Fast - Search Videos

Dt. Sudiksha on Instagram: "READ HERE ⬇️ & SAVE IT ✅ Intermittent Fasting 16 Hour Fasting = 8 Hour Eating Fasting Time = 7:30 pm to 11:30 am Eating Time = 11:30 am to 7:30 pm During Fasting Drink = Water / Green Tea / Black Coffee / Black salt water Fatloss = 2.5 - 4 kg (With in 14 days) Ist Meal (11:30 am ) Monday = 1 Stuffed Paneer / Vegetable Besan chilla + Green Chutney Tuesday = 200 g fruits + 20 G nuts (Apple / Papaya / Guava / Pomegranate / pear) Wednesday = Overnight Oatmeal (35 g oats w

Dt. Sudiksha on Instagram: "READ HERE ⬇️ & SAVE IT ✅ Intermitte…

11.3K views4 days ago

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Wtf BY Nikhil on Instagram: "The habits you don’t see are the ones that actually build the billionaire. Nikhil Kamath isn’t chasing hacks—he’s rebuilding his system from scratch. While the world flexes late nights and hustle culture, he’s learning the real flex: control over your mind and your body. He can barely sleep, works early, trains late… but he still shows up every morning with a routine that would break most people. Sun on his face for 20 minutes. A book in his hand. 16-hour fasts. Clea

Wtf BY Nikhil on Instagram: "The habits you don’t see are the ones t…

14.3K views2 days ago

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Power.energy on Instagram: "“They never show you this part of cruise life… 😳⚓️” If passengers knew what really happens behind the scenes, they’d never look at cruises the same way. 💀 Morgues onboard. 🚨 Cruise jail cells. 🍍 Secret “pineapple” rooms. 😴 Exhausted crews working 16-hour shifts. And yet — through all that chaos — there’s one thing the crew keeps talking about to survive the exhaustion: 💙 PHM Hydrogen Water. The only thing that keeps their brains sharp, energy up, and bodies reco

Power.energy on Instagram: "“They never show you this part of cruis…

1.3K views1 day ago

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