⚫ A simple stick pattern for shoulder mobility. This movement encompasses shoulder abduction with extension and some flexion. Moving slowly through this movement can help assist with motor control and mobility while keeping your torso as straight as possible. See your doctor for a specific issues for your shoulder or prior to performing exercises. This pattern can be repeated 5 to 10 times. #shoulder #shouldermobility #chiropractor #shoulderstretch #shoulderstretches | Bannockburn Chiropractic &
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