Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
19K views · 90 reactions | 5 moves for a strong, aesthetic core Do this routine 3x a week to sculpt and strengthen your midsection. Workout details: • 15 reps each • No equipment needed • Save for later Exercises included: • Reverse Tabletop Knee Drive • Cat–Cow → Lifted Knee • Downward Dog → Plank Flow • Three-Legged Dog to Tiger Curl • Reverse Tabletop → Extended Legs #mtvlebanon #PowerZen #Mobility #Exercises | MTV Lebanon | Facebook
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19K views · 90 reactions | 5 moves for a strong, aesthetic core Do thi…
4.6K views1 week ago
FacebookMTV Lebanon
⚡️ Develop your entire body through fluid and dynamic movement. It’s time to elevate your mobility and core strength with this complete flow routine — perform 2–4 rounds: ▪️ Horse Stance Alternating Lunges Do 6 reps alternating sides ▪️ Hollow Rock L-Sit Variation Do 6–8 reps ▪️ Climber Cross Touch Plank & Shoulder Tap Do 4 reps alternating sides ▪️ Split Position Hip Mobility Do 2 reps each side 🤩 Now it’s your turn — feel the energy flow through your body! #FlowEducationBrasil #Yoga #Pilates
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⚡️ Develop your entire body through fluid and dynamic movem…
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