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Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
0:58
YouTubeMayo Clinic
Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
Getting a good night's sleep can often seem like a luxury for some people. Many sleep-deprived people use melatonin supplements to help them catch some z's. Dr. Erik St. Louis says melatonin is a hormone that is naturally produced in the brain and helps to regulate the body's sleep rhythm. Melatonin signals to the brain and body that it's time ...
140.8K viewsMay 22, 2023
Melatonin Benefits
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
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What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
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When Should You Take Melatonin for Sleep?
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Top videos
2-Minute Neuroscience: Melatonin
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Melatonin: Should You Stop Taking It?
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What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
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What is melatonin -- and should you take it to fall asleep? | Sleeping wi…
533.6K viewsDec 1, 2021
YouTubeTED
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When Should You Take Melatonin for Sleep?
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Is melatonin gummies good for sleep? | Melatonin gummies revie…
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YouTubeShomu's Biology
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YouTubeNeuroscientifically Challenged
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Melatonin Explained: all you need to know
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YouTubeYour Healthcare Guru
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