Quinoa (Chenopodium quinoa; / ˈkiːn.wɑː, kiˈnoʊ.ə /, [2][3][4] from Quechua kinwa or kinuwa) [5] is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop …

May 7, 2023 · Quinoa is a whole grain packed with nutrients, fiber, protein, and plant compounds. It has many health benefits and is an easy way to add variety to your diet. Quinoa is an …

Sep 5, 2024 · Learn all about quinoa—my secrets to cooking perfectly fluffy quinoa (no more mush!), 10 fantastic quinoa recipes, quinoa nutrition facts, and where to buy.

May 25, 2023 · Quinoa is often referred to as a "superfood"—but does it lives up to its reputation? We asked nutritionists all about the top benefits of quinoa to see if it truly deserves superfood …

Nov 7, 2025 · Quinoa is a gluten-free, high-fiber whole grain that is also a complete protein. Enjoy quinoa in sweet or savory foods, such as casseroles, protein bites and veggie burgers. …

Nov 25, 2024 · Native to the Andean highlands in South America, around Peru, Chile, and Bolivia, quinoa is an annual herbaceous plant that's part of the Amaranth family (Amaranthaceae) and …

Nov 9, 2025 · Quinoa is a protein and fiber powerhouse. We show you 8 delicious, ways to integrate its benefits into your Mediterranean meals.

Sep 17, 2025 · Quinoa cakes are packed with nutrients and protein. Make them ahead and pack them in your lunch all week. Created by the executive wellness chef and registered dietitians …

Quinoa (pronounced “keen-wah”) is a type of edible seed that comes in various colors including black, red, yellow, and white. The plant has been cultivated for about 5000 years and is …

Jul 24, 2025 · Unlike many plant-based foods, quinoa is a complete protein, which means it contains all nine essential amino acids. It’s also naturally gluten-free, making it a great option …