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How to deal with early waking and sleep better
Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try ...
We asked a nutritionist what healthy nighttime snacks we should eat to sleep better
I can’t be the only one who eats healthy all day, then when the evening comes, starts snacking on anything available. But these pre-bed munchies can not only sabotage any weight loss goals, it can ...