Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

True resilience honours change, growth, and messy emotions — not just persistence. Read more on how challenges reshape us and ...

Since working with people who are estranged from family, I have always found that Christmas and the months leading up to it ...

Rebecca Quinlan is a Sheffield-based counsellor, registered with the British Association for Counselling and Psychotherapy (BACP). Using Attachment Theory, Cognitive Behavioural Therapy (CBT), and ...

Caitlin Imray is a therapist in Stirling, Scotland, who's passionate about providing an inclusive and personalised therapy space which respects and honours peoples' unique differences. She offers ...

Elle Mead is a Counselling Psychotherapist with a busy online Private Practice in South Wales / London. She does much of her work with marginalized groups and specialises in disability, ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I work mainly with female identifying ...

Earned security offers hope for overcoming insecure attachments by reshaping patterns, healing past wounds, and fostering ...

Grief is universal yet deeply personal. Learn why it isn’t about “getting over” loss but about adapting, growing, and finding ...

Explore ambiguous loss—a form of grief without closure—and ways to honour these complex emotions through rituals, resilience, ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

How can you recognise a potentially unhealthy relationship with social media? Find out how counselling or therapy can help ...