The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

If you’ve been tuning into Good Things Utah, you’ve probably noticed Nicea’s arms – and if you’ve been wondering, ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

That frustrating moment when you step on the scale after dedicated workouts only to find your weight has increased can leave even the most motivated fitness enthusiasts questioning their efforts. Yet ...