"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

People who wake up genuinely happy often follow simple routines that many people now consider old-fashioned. But these timeless behaviors create a sense of stability and purpose, helping people begin ...

Juggling work and personal projects makes you less effective at both. To protect your time and avoid distraction, use time-boxing.

The Boone County Commission voted to move forward with the updated affordable housing plan Thursday following changes made ...

The metric called ‘biological age’ takes a person’s health into consideration, and therefore can be higher or lower than their chronological age. The pace at which a person’s biological age changes ...

I tested a near-infrared light device that attaches to my computer, mimics the sun, and allegedly improves mood and focus. Did it work?

Despite warnings from early childhood experts against too much screen time, schools' reliance on educational technology for grade levels as low as transitional kindergarten has grown — and frustrated ...

NervGen Pharma Corp. NVG-291 shows lasting gains in chronic spinal cord injury; Phase 3 and FDA fast paths ahead. Click for this NGEN update.

The age on your driver's license may not be the same age as the cells in your body. Scientists use something called an ...

A growing field of research suggests that some medical treatments, such as cancer therapy or vaccines, might be more effective when given at certain times of the day ...

Now that we’re more than two weeks into daylight saving time, most of us likely have adjusted to that one-hour time change.

That’s the message Senate Education Committee members heard on Monday from Colorado parents, teachers, superintendents, and ...