A practical guide for athletes on using probiotics L. johnsonii and L. reuteri to support strength, endurance, and recovery. Learn how to choose supplements, eat supportive foods, and stay consistent ...

Rohit Saraf flaunts six-pack abs after 12 months of discipline for Sunny Sanskari Ki Tulsi Kumari. Fans praise his jaw-dropping transformation.

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a ...

A 26-year-old man impressed the internet by losing seven kilograms in just 47 days through a disciplined diet and exercise regimen. He combined modified traditional Indian meals with calorie control ...

Should you exercise on an empty stomach? Shilpa Shetty and John Abraham’s fitness trainer explains the theories around pre- ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

If you think all socks were created equal, you’ve never tried a pair of Bombas. The brand is beloved by everyone from ...

Shahid Kapoor and Rashmika Mandanna are also in Italy for the shoot of the film. Reportedly, a song will also shot in last ...

The HUAWEI Watch GT 6 Pro makes a strong case as a fitness tracker dressed in luxury design. With accurate GPS and enhanced ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.