Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

As Navy Seal Raife Hastings, actor Tom Hopper delivers a strong performance in the action-packed “The Terminal List: Dark ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

When it comes to fitness, one of the most common questions people ask is, “What’s the right age to start working out?” The short answer: there’s no perfect age. The longer answer: how you start and ...

When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the ...

Losing weight, especially after hitting your 40s, can be challenging due to additional factors like hormonal and metabolic changes – know a woman's secrets.

Our lifestyle writer took creatine for 30 days – here’s her honest review, along with the best creatine supplements to shop.

If that feels taxing, start slower and gradually increase your speed so that the walk feels challenging, Dr. Vasagar adds. At any point, if you feel too uncomfortable, though, slow down and let your ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Learn the exact workout a pro bodybuilder uses to pack on leg size and strength, with heavy compound lifts and smart training strategies you can follow.