In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.

Also, pay attention to the surfaces you’re running on, like trails versus road. Running on trails can be helpful because it’s ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid ...

Running is a fantastic way to build fitness, but it comes with one of the biggest pitfalls to plague humanity: injuries. from ...

‘The ASICS NOVABLAST is a great all-rounder and super comfortable,’ says Sarah, who wears them for 70% of her runs. Hanne ...

But dig a bit deeper and you’ll see some similarities between pros and recreational runners: We all care about optimizing to ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

The best running earbuds are the ones that match your specific needs. As a marathoner, I need comfort, battery life, and sound quality while being able to hear my surroundings.

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically the regulation of blood glucose levels, which can help lower risk of type 2 ...