Explore the benefits of the wide legged forward fold pose in this motivational yoga session. Ideal for enhancing flexibility, ...

Discover an empowering yoga flow designed specifically for those over 40. This engaging short video delivers motivation and ...

Are attention spans really shrinking to just eight seconds? New research shows attention is more complex, involving different brain systems.

Gamification in digital health apps boosts short-term quit rates for smoking, though sustaining engagement over time remains ...

Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local ...

We are regularly bombarded with information about a steep drop in attention spans. Based on its own data in 2015, Microsoft reported that the average attention span had dropped from about 12 seconds ...

LUKE LITTLER is ticking off the days until the PDC World Darts Championship starts this Christmas – and he is eyeing the ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Chief Of War Season 1 wraps up nicely with a good finale that concludes some near-instantaneous plot threads and leaves humongous threads hanging in the name of the future! The finale features a great ...

Boston Celtics star Jaylen Brown credits Kobe Bryant as motivation for starting his own shoe brand to help athletes.

Spain fought back from a 2-0 deficit to qualify for the Davis Cup Final 8 with a 3-2 win over Denmark in their qualifying tie ...