Explore the benefits of the wide legged forward fold pose in this motivational yoga session. Ideal for enhancing flexibility, ...

Discover an empowering yoga flow designed specifically for those over 40. This engaging short video delivers motivation and ...

Are attention spans really shrinking to just eight seconds? New research shows attention is more complex, involving different brain systems.

With so much to do and so little time, running can get squeezed out. Lack of time – whether actual or perceived – can be the biggest barrier to running as often as you might like. But you don't need a ...

In a recent study, researchers explore how nurturing feelings of gratitude can enhance motivation among college students. Their results show that a keeping a daily gratitude journal for only two weeks ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Personal motivation is the driving force behind every significant achievement, whether in ...

Life is precious, and we only have one to live There’s a dichotomy when it comes to life. It’s the longest thing we experience, yet it goes by so quickly and feels so short. It’s easy to assume that ...

Author Charles Ghigna, known as Father Goose, shares some motivational poems that can be just as inspirational for adults as ...