EatingWell on MSN

7-Day No-Sugar High-Fiber Meal Plan, Created by a Dietitian

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 76 grams of ...
The Manual on MSN

The ultimate bulking meal plan: What to eat, shop for, and prep

Do you have a goal of building muscle? Utilize this simple guide to optimize your eating routine. The post The ultimate ...

7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

Joy Bauer's 3-Day Cholesterol-Lowering Meal Plan — With Recipes

Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in ...

Joy Bauer's 3-Day Meal Plan to Reset Your Blood Sugar

Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances focus and mood, and can help lower — or even reverse — your risk for ...
The Daily Tar Heel

The man behind the meal plan: UNC alum Chuck Hackney pioneered today's dining options

Chuck Hackney launched a marketing effort that got an initial 1,200 students to purchase prepaid plans at UNC, a number that ...

7-Day Healthy Aging Meal Plan That Follows the Mediterranean Diet, Created by a Dietitian

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...