Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

One minute I’m enjoying the dinner I’ve been looking forward to all day, the next I’m so tired I can barely move from the sofa. Crashing after eating is common – a 2024 study showed that up to 30% of ...

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Living with chronic pain can make the idea of exercise feel overwhelming—especially if you are worried about triggering more pain. But avoiding exercise altogether may mean you miss out on some ...

October is women's history month in Canada and a local walking tour operator is highlighting some of the prominent women with a 'herstory' tour. Juanita Metzger explains why Canada honours women in ...

The hundreds of participants joining a procession for the 111 th World Day of Migrants and Refugees on Sept. 28, 2025 that wound for several blocks along 16 th Street in Washington, D.C., were asked ...

Nicole Kidman has officially filed for divorce from husband Keith Urban just one day after reports about the couple separating after 19 years of marriage. Their breakup is leaving fans divided, ...

Jasneet Singh is a writer who finally has a platform to indulge in long rants about small moments on TV and film in overwhelming detail. With a literature background, she is drawn to the narrative ...