The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Friday, Sept. 19 68th Annual McLouth Threshing Bee and Fall Festival, three blocks south of Kansas Highway 16 and Kansas ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

We’ve buffed and blended and combed and curled our way to uncover the ultimate beauty tools that make your hair more polished ...

The accessibility of Yucca Valley adds to its appeal as a stress-relieving destination. Located about 30 miles north of Palm Springs, it’s removed from urban congestion while remaining within reach of ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

Your guide to adrenaline-pumping, wildlife-filled, off-the-beaten-path experiences across all 50 states, plus Puerto Rico and ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...