Cardiovascular health has also been linked to longevity. But what about flexibility? Though it might be less talked about than the other two, this, too, has been linked to a longer life, especially ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping? These are all signs you’re in decent health, but some are more important at ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

SEOUL (Kyodo) -- South Korea and the United States on Monday commenced a joint military exercise to enhance their readiness against threats from North Korea, but with about half of the drills ...

SEOUL, Aug. 18 (UPI) --The United States and South Korea kicked off their annual summertime joint military exercise on Monday, amid efforts by Seoul to improve relations with North Korea. The 11-day ...

MINSK, BELARUS - NOVEMBER 23: (RUSSIA OUT) Russian President Vladimir Putin (R) embraces Belarussian President Alexander Lukashenko (L) during the SCTO Summit on November 23, 2023, in Minsk, Belarus.

WASHINGTON, Aug 12 (Reuters) - Friday's Alaska summit between U.S. President Donald Trump and Russian President Vladimir Putin "is a listening exercise for the president," the White House said on ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

FORT SHAFTER, Hawaii — More than 35,000 U.S., Australian, and other international military personnel will participate in exercise Talisman Sabre July 13 to Aug. 4, 2025, in Australia and Papua New ...