Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the seamless blend of yoga, calisthenics, and fitness techniques to boost your ...

Unlock the power of your mind and body with "Impossible is Possible: Motivational Yoga." This inspiring short video ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

Real talk: Whether you’re a weekend warrior or more of an on-the-reg kinda gal, actually getting up to go work out can sometimes be tough when you’re all cozied up with, say, Netflix or your alarm ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

Please provide your email address to receive an email when new articles are posted on . Adding a motivational interviewing component to a community-based exercise intervention increased the efficacy ...