The Kroger Wellness Festival will make its return to downtown Cincinnati Sept. 26-27 with two full days of fitness, food, music and inspiration. More than 50 programs across five stages will bring ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the seamless blend of yoga, calisthenics, and fitness techniques to boost your ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Jason’s 80s inspired exercise room Description – Jason decided to go old school when designing his at-home exercise room. See how he took a little inspiration from Richard Simmons and Jane Fonda when ...

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Unlock the power of your mind and body with "Impossible is Possible: Motivational Yoga." This inspiring short video ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The cooler temperatures, darker mornings and endless to-do lists can leave anyone to feel like they're dragging.

England midfielder Ella Toone says she is "really proud" to inspire people to take up running after joining Couch to 5K as ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.