To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be drifting off to dreamland in no time Yes, you can learn how to sleep on a plane ...

Sleeping has its advantages in HumanitZ - here's how players can rest in-game.

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and how their data should be used. Your watch says you had three hours of deep ...

How to decorate your home if you’re staying together, but sleeping apart ...

“Fix sleep schedule” features at the top of millions of New Year’s resolutions each year. In fact, it’s widely known that getting adequate rest — that is, eight hours per night — helps improve mood ...

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

Dear Algo, a new feature from the Meta-owned social network, allows users to talk directly to the mysterious forces that shape their timelines. Threads is testing a simpler way for people to nudge ...

Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how well they're ...