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Over the years, I’ve found the main difference between riding on the street and riding in the dirt is the crashing. Whereas I might drop a bike once every three or four years out on the road, it’s not ...
Wilmington Star-News on MSN
Field journaling isn't just for scientists. How to try it yourself in Wilmington
You don’t have to be an artist to connect with nature through field journaling, but creating a visual of your subject makes ...
YourTango on MSN
I Study Mindfulness For A Living: 7 Little Rules For A Mindful Life I Wish I Had Learned Sooner
The beauty of these simple rules is that they work whether you're a complete beginner or someone who's been practicing for decades. They're reminders that the path to greater peace and presence is ...
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