In a new series called Fit with Friends, TODAY's Jenna Bush Hager and guest co-host Savannah Guthrie are joined by dietitian Keri Glassman and best friends Tara and Rachel, who are on a fitness ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scroll ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

With your AirPods Pro in your ears and connected to your iPhone or iPad, go to Settings > Bluetooth. Tap the More Info button next to your AirPods in the list of devices. If you have AirPods Pro 1 or ...

New research from Denmark suggests that having a very low BMI may be more dangerous than being overweight. So learn the true ...

If you strength train regularly, but you're not getting stronger, you definitely need to listen to this,' he says ...

It’s highly recommended to make health and fitness a priority in your life. After all, it can bring so many advantages — you’ll have more energy, you’ll be happier, and you’ll be increasing your ...

Scrapes, cuts and bruises sometimes are unavoidable during childhood. Most are not serious injuries; however, they should be treated appropriately to avoid infection, scarring or other complications.

Not everyone who aspires to serve in the military has a background in athletics. In fact, it’s a common misconception that you need to be an athlete to get into shape for service. The truth is, anyone ...