The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

Bollywood actor Vaani Kapoor has made a name for herself in the industry with her film choices. She is also known for her fit ...

As the saying goes, prevention is better than cure. A neuroscientist recently took to Instagram to share three early warning ...

Saturday marks two years since the deaths of Lieutenant Commander Gillian Hector, Master Warrant officer William Mathipa, and ...

The day ahead brings varied prospects, from healthier choices and potential purchases to career advancements and family joys, ...

At 96, Bob Fleak zipped up his old Army flight suit and climbed into a World War II-era biplane, eager to return to the skies ...

It can reveal plaque in arteries, offering a more precise estimate of a person’s risk of heart disease. Yet the test remains ...

Precedent upholding emergency contraception for minors without parental notification doesn't apply to situations where school ...

The full-scale emergency exercise included airport personnel, mutual aid fire and emergency medical services providers, the Pennsylvania Air National Guard, the Red Cross, and about 50 volunteers.

Plus Braden Schneider is easing back after surgery, Taylor Raddysh is settling in with his new club and more notes.