Okay, listen. I love working out. I’m a pilates instructor, tennis player and weight trainer. That’s a full slate, couldn’t ...

New research shows that mental health benefits from daily exercise routines depend more on context than quantity. It’s not ...

A leading biochemist reveals a daily exercise routine that can reverse the biological markers of aging by decades. This ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

In the UK, the NHS recommends adults complete at least 150 minutes of moderate-intensity activity per week, such as brisk walking, or 75 minutes of vigorous activity, like running, instead. Just seven ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...