By IOL Reporter Imagine this scenario: a stranger sitting in your chair, using your computer or phone, looking through your ...

The new open-source app, called Posturr for MacOS, blurs your screen when you are not sitting up straight, so the content is ...

It’s not only powerful players but also powerful processors that can make the difference in today’s rugby, writes Andrew ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

You could be doing your brain a solid without realizing it.

Recent surveys estimate more than 6.7 million Australians – almost half of all workers, and the majority in Sydney, Melbourne, and Canberra – work from home at least some of the time in paid or unpaid ...

Now is not the time to make mistakes because the fantasy football playoffs are here. The wide receivers have been unpredictable this season, but we are here to help you get it right. We can not afford ...

Physicist Jay Gambetta, at IBM’s lab in Yorktown Heights, New York, explains how microwaves orchestrate a solution on a quantum chip: “Think of each qubit as a line in music. You’re creating notes.” ...

We’re often told to move more—by exercising, stretchin, or simply standing up—to combat the effects of prolonged sitting. But what we eat may also play a key role in offsetting the negative impacts of ...