Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

A recent study from Stanford Medicine has revealed that children as young as four are being prescribed ADHD medication almost ...

Comedian Jeong Seon-hee explained why she focuses more on exercise than anyone else.On the 17th 'Jeong Sun-hee who left home' ...

Three years into working towards his goal of running every street in the city, one Toronto runner was diagnosed with terminal ...

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...

Performing cartwheels involves the body to stay balanced while moving through different planes, thereby improving ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

The Fort4Fitness Fall Festival has evolved from being an event they have enjoyed doing together since 2021 to an event to ...

Their argument hinges on a state requirement that foster parents sign an agreement that they will “support, respect, and ...