Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

A New Focus on the Gut In 2025, wellness in India is shifting from the gym to the gut. Scientists and nutritionists agree ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

A practical and personal guide to six high-protein foods that a nutritionist and health expert eats regularly to boost ...

Think of it like a personal trainer for your brain—except instead of squats, you’re building recall skills that make your ...

Researchers analyzed the medical data of over 40,000 participants in the UK Biobank and looked at grip strength, mental ...

AI in education should augment, not replace, the cognitive heavy lifting that leads to genuine understanding and skill ...

When people use the supplement, the brain may - like other muscles in the body - increase its stores of creatine. This helps ...

It is not new or surprising that nature is good for our health. But there has been a lack of research examining both the mental and physical effects of exercise in nature compared to the gym and the ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.