When you're learning to draw or paint, there often comes a time when you plateau and feel you're not making more progress. Sometimes this requires switching things up to break your drawing habits.

A judge threw out Utah’s congressional maps and ordered the Legislature to draw new districts that comply with the 2018 voter ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of ...

Wine and Beer Festival: Saturday, Sept. 13, 5-10 p.m., St. Ambrose Catholic Church, 201 Randel St., Schuylkill Haven. Local ...

Discover how Bolton’s entrepreneurs, developers, and football leaders are shaping regeneration, housing, and business growth to build a vibrant, connected town.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Explore all kinds of creative techniques, helping you unlock new ways to express yourself and build confidence with your drawing. Try a variety of exercises to loosen up your creativity—whether it’s ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...