Because keeping yourself steady is more important than you think.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Keep it moving and meet your fitness goals with St. Charles Park District - no matter where you're at on your wellness journey.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Want to get some heavy exercise without a treadmill? Pick one of these arduous — but rewarding — local mountain trails.

BUCYRUS — A program that began in 2010 to help low-income families with meals and snacks in the Bucyrus City School District is now helping hundreds of families throughout Crawford County. Kathy Wells ...

The Broadalbin-Perth Lions Club began their weekend early last Friday morning, January 23, when Lions Bill Suchy and Bob Townsend met the delivery truck from the Regional Food Bank of Northeastern New ...

Oklahoma Forestry Services, in partnership with the Oklahoma Department of Libraries, has launched a new backpack program at 84 rural libraries across the state. The program, created and overseen by ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...