To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

The clocks have turned back and with shorter daylight hours and colder temperatures on the way, the seasonal shift can bring ...

But running in cold weather doesn’t just help maintain your fitness routine—it can also boost your mood and immune system ...

Seasonal changes can impact our mood, motivation, and overall well-being ... Soak Up Natural Light With reduced daylight ...

With Scotland now home to the highest percentage of single-person households in the UK, the issue of loneliness has become ...

Fragrance has the miraculous power to transform our mood. As the weather gets colder and the days get shorter, spritzing a delicious aroma can do wonders to combat Seasonal Affective Disorder – best ...

NIHR has awarded £1.3 million to South London and Maudsley NHS Foundation Trust to fund new research and technology.

Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

The winter blues, also known as seasonal affective disorder (SAD), can affect anyone ... Even a few minutes of fresh air and ...

As the leaves conclude their falling and the temperature begins to drop, spirits tend to decline as well. Whether it’s caused ...