Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Front-line soldiers are far more likely to suffer PTSD, anxiety, depression and injuries if they have sleep apnea, ...

If I could go back with the encyclopedic sleep knowledge I have now, I would have spent less money on overpriced flat whites ...

You want your child to unwind. You want to avoid a meltdown. But you also want them to get the sleep they need.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Silentnight is known for its luscious mattresses and pillows, though sadly we can’t take the hybrid bedding to a festival as ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

We found the best 4th of July mattress sales—and they include some of our sleep editors' favorites. Save up to 60% with deals ...