Magnesium mocktails—typically made up of magnesium powder, tart cherry juice, and sparkling water—gained popularity on TikTok ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

The new Calm x Ozlo Sleepbuds will play 'sleep stories' and soundscapes, and they'll come with a free year of Calm Sleep.

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Get ready to set your clocks back an hour. The long days of sunlight and summer are coming to an end, which also means the ...