How to recognize sleep apnea and what you can do about it

Getting a good night’s sleep is an important part of being healthy, but you can sometimes wake up tired, even if you sleep ...

4 common sleep myths, debunked

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...
Health on MSN

What Happens to Your Sleep When You Use Lavender Oil

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Do you need more sleep in fall and winter? Probably.

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...
Wareable

Apple Watch Sleep Score set for big change in upcoming update

Apple is already refining one of its key new features, adjusting the classifications for its Sleep Score in the latest beta ...

Personalized Sleep Alignment for 2025: MellowSleep’s CloudAlign™ Pillow Sets a New Standard

As the sleep wellness industry evolves in 2025, Mellow Sleep continues to advance its mission of engineering science-backed sleep solutions with the CloudAlign™ Pillow, a product designed to address ...
Major League Baseball

Phillies alumni sleep out at Citizens Bank Park to support homeless youth

The Philadelphia Phillies and Covenant House, the largest nonprofit in the Americas in 34 cities across five countries ...