Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent ...

Coconut is a potent skincare ingredient, which can moisturise your skin. Here is a list of the top coconut body lotions for ...

A bitter taste in mouth can be the result of a course of specific medications or other oral infections and diseases. Here is ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

Mayonnaise is a creamy way to turn a boring sandwich or salad into something delicious. No wonder it is a favourite when it ...

Women with sensitive skin may experience more dryness and redness during the cold weather. The solution lies in following a ...

Nobody likes to be the villain at work, but some people are just toxic. This quiz will help you identify if you are a toxic ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Preterm birth is a leading cause of infant mortality worldwide. This World Prematurity Day, let's understand why this happens ...

Supplements for glowing skin can make your skin look vibrant, youthful and radiant. Discover the top picks! Team Health Shots ...