While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

Stop whatever you are doing right now. sel On a scale from 1 to 10, how would you rate your self-esteem? If 1 means, “I’m [...] ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Healthy boundaries define what is appropriate behavior in our relationships – behavior that keeps both parties safe. And setting healthy boundaries is crucial for ...

What if I told you there was a magic recipe for making a relationship work? I’m sure you wouldn’t believe me, and for good reason! [...] ...

Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is [...] ...