When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Dysphonia is a common condition of abnormal voice production, often caused by problems with the voice box or vocal cords.

After the Weaver family lost their home in an overnight fire, family, friends, and fellow teachers rallied with a fundraiser.

MUSCLE SHOALS, Ala. ( WAFF) - Three dogs survived a fire that heavily damaged a house in Muscle Shoals on Wednesday. Multiple ...

Before there were muscle cars, this car was tearing up the drag strip and was legendary for its power and speed.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

CHICAGO — All along, the Chicago Cubs expected to add more pitching by the July 31 trade deadline and reinforce their ...

SEBI has imposed interim restrictions on US-based Jane Street, accusing it of manipulating India’s derivatives market to gain ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Doctors are using a new gene therapy drug from the US on Ms Sabrina, hoping to extend her lifespan. Read more at straitstimes ...