Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options ...

MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

Infrared fitness studio BURN expands to Westlake Village with heated group classes combining weights, isometric holds, and ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Superhuman Troy demonstrates a proven leg routine built for maximum growth. People closest to Tyler Robinson made horrifying ...

Wearing a good sports bra is as important as kitting yourself with the right sports shoes. Here are five stylish options that ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

'Cricket is focused on power and high intensity in bursts, and repeating that for a long time. Pre-season is a massive training block, where we're really trying to make improvements. During the season ...

According to sources close to Ali Fazal, he is returning to his family roots of Pehelwani and Kushti, Bollywood, Times Now ...