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From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

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'Cricket is focused on power and high intensity in bursts, and repeating that for a long time. Pre-season is a massive training block, where we're really trying to make improvements. During the season ...

According to sources close to Ali Fazal, he is returning to his family roots of Pehelwani and Kushti, Bollywood, Times Now ...

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Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...