Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

Who doesn't want to age gracefully? Read on to learn more about the best workouts that promote physical and mental well-being ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

A good, productive day often begins the night before. Just as kids go to bed earlier during the school year, adults benefit ...

Parents’ daily activity levels strongly shape children’s habits, with mothers showing the greatest lasting influence.

The return to school can be exciting, but it also brings new challenges for families. Experts from Lurie Children’s Primary ...

I hate working out, but these classes allow you to play again and actually enjoy yourself,” said Karen “Wren” Fuhrman ...