Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn ...

This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during the week. Make your final workout a full-body session – like this five-move ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...