You know that one friend who seems to have everything together? We all have one. She works; she parents; she contributes to her community or church. And we all want to know: What’s your secret? We ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Applied exercise physiologist and research scientist at Orangetheory Fitness Dr. Brittany Leboeuf, PhD agrees. "Pushups are ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all ...

I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them?

A staggering seven in ten women give up the gym, running and other sports before the age of 40 because of bladder leaks, new ...

In the video, women move with full confidence that proves strength and stamina are not limited by clothing. They are seen running and walking on treadmills, using CrossFit trainers and cycling ...

'Cricket is focused on power and high intensity in bursts, and repeating that for a long time. Pre-season is a massive training block, where we're really trying to make improvements. During the season ...

Ivana Bruic shares her story and lessons of becoming a fitness entrepreneur What is sportsmanship really? Is it just for ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...