Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels class is perfect for building muscle, increasing stamina, and improving ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Fashion writers Tiffany and Eve have tested out a number of gym wear pieces that are bound to make shoppers feel confident ...

We spoke to Bradley Simmonds, the London-born transformation coach, fitness expert and founder of Get It Done who  has ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

At 31 years old, Gillian told Newsweek that she "didn't think stage 4 was even an option," only weeks after coming to terms with a stage 1 diagnosis.

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Doctors often assume heart attacks in younger people arise from blocked arteries, but a new study suggests that these heart ...

We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There are even options for tummy control.

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

"The device can provide insights into gout, muscle fatigue during exercise, liver dysfunction and metabolic disorder," researcher Jaehun Jeon told Newsweek.

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...